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Natural supplements that can help you build a healthy body
A healthy body is the first ingredient and most crucial one to make a well-balanced and peaceful life. Proper diet, getting sufficient rest and regular exercise is the perfect recipe is the most ideal approach to keep up your natural energy levels intact, but given our busy and complicated lifestyle and unhealthy eating habits, it might be a bit difficult to achieve. Fortunately, nature has a solution for this too. There are various natural supplements that you can take to provide your body with the required amount of nutrients to boost your energy. Natural supplements come from the lap of mother Earth and are packed with essential nutrients that benefit not only our body but also our mind. Regular consumption of these supplements will not only strengthen your immune system but also make your skin and body healthier.
They provide long term effects rather than working miraculously, so don’t get disheartened if you did not notice it in the first few days.
Table of Contents
Natural supplements that can help you build a healthy body
1. Natures Velvet Vitamin C
Vitamin C is an essential Vitamin that has been associated with many health benefits and is found in fruits and vegetables such as strawberry, broccoli, kiwi, oranges etc. Not only these help in promoting high energy electrons that counterbalances the free radicals, they also help in enhancing the absorption of iron and release of collagen. As our body cannot produce vitamin C, it is important to take some supplements to balance it. Vitamin C helps in boosting the immune system and keeping the hair, skin and nails healthy. Apart from that, it also plays an important role in the growth and development of the body tissues as well. So in case your diet doesn’t have many items that provide sufficient vitamin C to your body, Nature’s velvet Vitamin C is perfect for you.
2. Nutrilite’s Chewable Vitamin E
Vitamin E is a popular antioxidant that not only helps in protecting the cells from damage but also gives a boost to your immune system as well. While it is generally available in the form of ol or capsules, Nutrilite has an interesting chewable form that even kids will have no trouble consuming. Vitamin E is an essential nutrient that helps in protecting your body from free radicals caused from lifestyle disorders and restore damaged cells. In fact Vitamin E is not a single nutrient, but a mix of fat-soluble antioxidants that might help in slowing the progression of Alzhimer’s disease or reduce the risk of having it. Antioxidant properties in Vitamin E are known to help in maintaining a healthy scalp and support hair growth.
3. HealthKart Vitamin A
Vitamin A is another group of fat-soluble compounds that plays a role in keeping our body healthy and functioning properly. It’s major job is to protect our eyes from night blindness and convert the light into electrical signals for our brain to comprehend. It also helps in protecting the retina cells from damage as well. Having an adequate amount of Vitamin A may help in reducing the risk of having certain cancer such as Hodgkin’s lymphoma, lung cancer etc. Vitamin A helps in production of WBC (white blood cells) that aids in capturing and clearing bacteria from the blood, helping you recover faster. It keeps your immune system functioning properly. According to some research, a deficiency in vitamin A has been linked to degradation of bone health and development as well. Healthy Hey’s Vitamin A supplement is a great source to help you maintain a healthy level of the nutrient in your body.
4. HealthKart Vitamin D3
Vitamin D3 is an essential nutrient for having strong and healthy bones and muscles. HealthKart is a trusted brand that offers premium quality dietary products, especially its Vitamin D3 is quite popular among the masses. According to research, deficiency in vitamin D3 may cause chronic diseases such as cardiovascular diseases. Not only does it affect bone mineralisation but may also lead to osteoporosis as well. It also helps in absorbing calcium better, making bones stronger and denser. Vitamin D3 may help in reducing fat deposition in blood vessels, supporting weight loss. Apart from that, it helps in maintaining a healthy immune system by fighting against pathogens. Since most of the population doesn’t get enough sun exposure, HealthKart Vitamin D3 supplement is a good way of making up for that.
5. TrueBasics Advance Calcium tablets
It is a well known fact that Calcium is good for healthy bones but very few people know that our heart and nerves also need sufficient amounts of calcium to function properly. TrueBasics Advance Calcium tablets are scientifically formulated for providing you with the required amount of daily calcium that has the nutrition of herbal extracts of Acticisss, Moringa and Alfalfathat helps in strengthening the bones. It also has the goodness of essential nutrients such as Copper, Manganese, Zinc, Selenium and Manganese that are vital for increasing bone density and maintaining bone health. According to some researchers, calcium if taken along with vitamin D may also help in reducing the risk of diseases such as cancer, high blood pressure and diabetes as well.
6. Now Foods Iron Tablets
Iron is an essential mineral that not only helps in transporting oxygen from lungs to tissues of our body, but also helps in restoring brain cells and development as well. It is essential for physical growth and hormone synthesis. Iron is vital for enhancing muscle metabolism. According to some researchers, it can also treat anemia which is caused by deficiency of hemoglobin in blood. Iron helps in increasing the hemoglobin content in the blood that is vital for fighting diseases and repairing affected tissues for maintaining a healthy immune system. Iron is a natural oxygen booster that helps in keeping your muscles contracted and avoids muscle fatigue. It aids in repairing and strengthening affected tissues in the body as well. Now’s food iron tablet is perfect for availing all the benefits of Iron and keeping your body healthy.
7. Nutrilite Omega 3 fatty acid soft gel tablets
Fish oil has omega 3 fatty acids that offer various health benefits from preventing chronic inflammation to supporting heath health. It is believed to have multiple health benefits such as promoting eye health, aiding weight loss and supporting healthy mental health. Even though including fish like tuna, salmon, mackerel etc in your diet can help you increase omega 3 fatty acids in your body, you can go for the tablets available in the market as well. Since it has anti-inflammatory properties, it is believed to help with arthritis pain. Apart from that, studies have shown that omega 3 fatty acids promote healthy skin and hair. Nutrilite is a trusted brand for good quality supplements that delivers all the required nutrients to the body through their products. Its omega 3 fatty acid soft gel is quite popular in the market.
8. Biotrex Folic Acid
Folic acid is one of the less popular and less known vitamins that aids healthy growth and development. Folate, the natural form of folic acid, is mostly found in beans, avocado and lentils but due to irregular and unbalanced diet, it is deficient in a major portion of the population. Folic acid helps in forming RBC (red blood cells) that when teamed up with vitamin B12 methylcobalamin helps in preventing anemia. Apart from that it can also reduce or prevent any chances of birth defects. Not only that, it also aids in development of healthy fetal and assists in repair of tissues. Folic acid is also known for changing fats and amino acids into other valuable items in the body. Biotrex’s folic acid is a popular option to reap the benefits of this vitamin that is useful in haemolytic anemia, megaloblastic anemia, hyperthyroidism and other chronic infections.
What are Natural Supplements?
Natural supplements incorporate a wide scope of items, similar to minerals, multivitamins, amino acids, and herbs. Some come from natural sources, similar to plants. They are available in a variety of forms, including gel tablets, cases, pills, fluids, concentrates, extracts and powders. Human beings have been utilizing the dynamic ingredients in dietary enhancements for millennia to help wellbeing and to treat ailment. They cannot be treated as medicine by themselves but some extracts of these products are used to prepare medicines sometimes. They are no replacement for food either, they only fill the nutrition gaps in our diet that our body requires daily.
Why are they important?
Our body needs a specific amount of nutrients to function properly, but due to increasing pesticides in fruits and vegetables, unhealthy lifestyle and eating habits, pollution etc, it does not get its requirement fulfilled. This is where natural supplements come into the picture, they are a good way to fill up the nutritional gaps left in our unbalanced diet. They target specific functions in our body that need attention such as enhancing metabolism, preventing tiredness, improving skin and hair, supporting healthy functioning of your organs, etc. Natural supplements ensure that the body gets its daily dose of required nutrients to stay healthy and reduce any chance of potential diseases. They can even help in improving any disorders and conditions such as insomnia.
Are natural supplements safe?
If taken with proper care and the right amount, natural supplements can be quite effective, but it’s always best to check with your doctor before consuming them. Unlike synthetic supplements, they do not cause any side effects but if consumed carelessly such as mixing the two potent supplements or consuming more than required amount, they can have harmful effects on the body. If you are someone who is taking medications for a specific illness, then it’s best to check with your doctor before starting with these supplements. Though they do not need prescriptions to consume, they should definitely be monitored.
