10 things you need if you are hitting the gym
Table of Contents
10 things you need if you are hitting the gym
1. InstaLite Unbreakable Sports Water Bottle
The first and foremost thing that one must carry to the gym is a refillable water bottle. Buy a bottle and refill it at the gym. This will save both your time and money. It comes with an extra fruit sieve so that you can take fruit juices with you as well.
Pros
- Emerald green colour looks elegant
- It come with a time marker
- BPA free non toxic material
- Stylish design
- Compact and slender
- Best gifting material
- Big size drinking mouth
- Easy open with just one click
Cons
- Very Expensive
- May not be easily available
2. Dettol Disinfectant Sanitizer Wet Wipes
This is definitely a must have if you value hygiene. An essential that you must carry with you to the gym is a towel or a pack of wet wipes. While you are working out with different machines, you get sweaty and washing your face after every single workout is neither possible nor suggested, that is when these come handy.
Pros
- It contains 80 wipes
- Can be used on face, hands, and neck
- Ideal to clean surfaces
- Moisture lock lid safe packing
- 99.9 percent protection from germs
- Resealable
- Best for everyday use
Cons
- Very strong fragrance
- Makes the skin sticky if not washed for a long time
3. Mamaearth Vitamin C Face wash
After a strenuous workout session, you tend to get all sweaty and uncomfortable. It is important to wash your face to feel refreshed. Therefore you must always carry a face wash with you that has natural ingredients. The mamaearth offers a great Vitamin C face wash that helps in brightening the face, making you feel fresh for a long time.
Pros
- Brighten skin
- Refreshes the tired gym face
- It contains Turmeric and vitamin C
- Fights free radical damage
- Brings back the natural glow of your skin
- Suitable for all skin types
- For both men and women
- Dermatologically tested
- Evens skin tone
Cons
- Makes the skin dry for some time
4. boAt Rockerz 400 Wireless Bluetooth on ears Headphones
The other essential that you must carry with you to the gym is a pair of earphones or headphones. Headphones play a very important role while determining your focus and energy during the workout. And you need to make sure that it is wireless headphones as the wired ones might just not be very comfortable while exercising. A wireless bluetooth on ear headphones by boAt is just the perfect choice for you.
Pros
- Affordable
- 40 mm HD auditory experience
- Super extra bass
- Stylish and wireless
- Carry it on the go
- Lightweight and ergonomic design
- Build in mic
- Smooth hands free experience
- Easy access integrated controls
- Bluetooth as well as aux cable available
- 1 year warranty from the date of purchase
Cons
- Material not very sturdy
- Easily breakable
5. FAMEZA Premium 20 Black Hair Ties
Premium black ties by FAMEZA are for those who have longer hair, whether men or women. In most cases women end up loosely tying up their hair and then during the workout they open up which is just so irritating as you are loaded with sweat and moisture all over the body so tie them up with these premium hair ties and worry only about losing that extra pound.
Pros
- High quality
- Gentle
- No crease rubber bands
- Durable
- It comes in classic black colour
- Can be stored anywhere
- Perfect for high ponytails
- Best gym hair ties
Cons
- Only in black colour
- Not very long lasting
6. Nike Up or Down Deodorant for both men and women
Deodorant is quite important if you are hitting the gym regularly. Especially for those who tend to sweat a lot while working out. That bad odour you get surrounded by due to sweat can make it uncomfortable for others around you. Bad body odour may even spoil your impression and make you seem unhygienic. So save yourself from the embarrassment and get the Nike Up or Down Deodorant that can be used by both men and women.
Pros
- For both men and women
- Long lasting fragrance
- Made in spain
- Original nike product
- World quality standard made
- Best for daily use
Cons
- Quite Expensive
- Does not prevents perspiration
7. Revital H Protein NXT Protein bar choco almond
Carrying healthy and protein rich snacks is very important if you are one of those fitness freaks who hardly skip their workout. As you are going to burn a lot of calories over there, you will need energy to make your workout fruitful. This protein bar is choco almond powdered with ginseng which is just the right solution for this issue.
Pros
- Rich in protein
- Powered with natural Ginseng
- Triple blend protein
- 16 vitamins and minerals
- Keeps you energetic for long time
- Build and repairs muscles for increased strength
- Helps boost immunity
- Controls stress & increases mental alertness
- Great for gut health
- Vegetarian Product
Cons
- Contains artificial flavours
- Should not be consumed in excess
8. Clear Choice Yoga Mat for Women and men
This is something you must have while hitting the gym as many times gym equipment gets occupied before you have hardly reached there. Just so that your precious time is not wasted waiting for the gym equipment to be free, you can warm up yourself with some light exercises using your yoga mat. Clear Choice Yoga Mat is now available in an updated version of the mat with improved and better quality straps.
Pros
- For both men and women
- Comes with carry bag and strap
- 6mm extra thick
- Ideal for yoga, pilates and workout
- Stylish and go easy
- Made up of thermoplastic elastomers
- Hand wash
- Light weight
- Eco friendly material
- Extra grip
Cons
- Does not sticks to the surface well and creases while extreme exercising
9. Mi Smart Fitness Band 5
Fitness bands help in tracking your workout session and lets you keep a check easily. Smart bands are there to motivate you and boost up your performance in the gym. There are so many fitness tracking devices available in the market but one of the most useful ones is the heart rate and sleep monitoring device which is available in Mi Smart Fitness Band 5 at a surprisingly affordable price.
Pros
- India’s no. 1 fitness band
- 1.1 inch AMOLED colour display
- Magnetic charging
- 2 weeks battery life
- Personal activity intelligence
- It comes in 11 sports modes
- 50m water resistance
- Sweat Resistant
- Weather, phone, alarm all supported
- Women health menstrual cycle tracker
Cons
- Preferably designed for women but can be used by men also
- Somewhat delicate
10. Extra set of BLINKIN Yoga, Gym, Workout Track Pants and Active sports Fitness High waist Striped tights for women
Believe us when we say that an extra set of clothing can be your life saver. Many nice gyms have changing rooms and showers that you can get changed so that you can come to the gym in usual clothing. You can also change your sweaty clothes in the gym after the workout with a refreshing shower. While performing extreme workouts, if your gym wear gets stretched or is torn you can always wear another one.
Pros
- Available in all sizes from Small to 5XL
- Made up of quick dry polyester fabric
- Tights with sweat wicking
- Lightweight and Breathable
- High Waist tights with elastic waist bands
- Ankle length
- Perfect well made wardrobe staple
- Ideal for Fitness, gym, yoga, workout, track, active wear and all sports activities
- Push up leggings, 4 way stretch
- No see through high quality material
- Versatile: Can be worn to gym, wine bar, couch
- Adjusts with the body curves and gives total freedom of movement
Cons
- Hand wash only
- Easily catches fire
With all these essentials do not forget to have a nice sturdy bag that carries all your essentials well and nothing gets spoiled in it. There are various options available among carry bags at the gym for both men and women. You must buy a good quality carry bag for the gym that doesn’t spoil any of your gym essentials and has various sections that can be used to keep different items.
Tips to keep in mind when choosing a gymnasium
While choosing a gymnasium one needs to take care of a few things like:
-
- Gym Timing: Always check the timing whether they are as per your routine, if not then go for another one. As it is a place that you have to visit daily and any compromise with respect to timing is not acceptable.
- Gym Trainer: Always meet up with the gym trainer who is going to train you now onwards. Make sure he is a professional with some experience and not a novice.
- Value For money: The gym you are joining must have a quarterly or semi-annually fee so that you can switch if any of the facilities are not in your favour. Do not choose a very expensive gymnasium and do compare a few gyms in your nearby location.
Guest Passes: Do ask the manager if they offer guest passes or allow guests at their gymnasium. With guests what we mean is if any of your friends or relatives visit for 2-3 days and want to work out then they should be allowed with no or minimum charges.
