Top post workout supplements to get the best out of your strenuous exercise
Table of Contents
Top post workout supplements to get the best out of your strenuous exercise
1. Cellucor Alpha Amino
Alpha Amino post workout supplement is best for providing the muscles with healthy quantities of amino acids and electrolytes. This helps in supporting active development of the muscles with or without activity. This is possible because it is strengthened by the rapid digestion in the supplements of free-form amino acids.
Key Ingredients
5g of BCAAs in 2:1:1 ratio, Amino Acids, electrolytes, Coconut water powder, BetaPower Betaine
Pros
- It provides hydration
- Comes in many delicious sugar free flavors that have zero calories or carbs
- Aids in muscle recovery with 14 amino acids
- Can be used alone or mixed with pre workout supplement
Cons
- May not be suitable if you are only looking for BCAAs
2. Catalyst Recovery by Strength
For optimal organ and cell function, electrolytes are vital, as your body usually loses many throughout strenuous workouts. Therefore it would be a good idea to refill them through your post workout supplement drink. Catalyst Recovery by Strength includes the optimal blend of creatine, BCAA and glutamine and leucine that helps you achieve this.
Key Ingredients
BCAA’S, Creatine Monohydrate and glutamine and leucine
Pros
The list of ingredients is clear and no secret materials have been used.
Goodwill of the brand with a trustworthy background
Reasonable price of the product
Involves a combination of electrolytes
Excellent flavor
Cons
Sweeteners Sucralose and Acesulfame-K are used, which aren’t particularly safe.
3. BCAA Energy by Evlution Nutrition
BCAA Energy by Evlution Nutrition is best for someone looking for an energy boosting and fat burning supplement. It has a 2:1:1 BCAA ratio that is the perfect BCAA’S composition. Besides the energy from the BCAA, there are large amounts of B6, B12 and C vitamins that help in strengthening your protective antioxidants. It also contains caffeine and coffee extracts in the form of green tea. It is a great post workout protein.
Key ingredients
5 g Premium BCAAs, Beta-Alanine, Natural caffeine
Pros
It has an excellent ingredient list
Amazing fat burning and power retention formula
There are no secret ingredients here
Contains caffeine for freshness
Cons
Non availability of many flavors
Includes Sucralose in it
4. Universal Nutrition Torrent
This post workout supplement has improved creatine and whey protein that exhibit its full potential. This supplement is remarkable for its basic formulation, which specifically targets an improvement in muscle mass and strength development. The whey protein in the supplement has been hydrolyzed, whereas the amino acids are free flowing. The number of creatines that it possesses for a day is adequate to give your body the energy and strength.
Key Ingredients
7g Volubolic Amino Acid mix, 3g Creabolic Complex, 20g Protein
Pros
Has four primary components, a complex of anti-catabolite leucine
Effective formula
Has whey protein in hydrolysed form
Provides the body with strength
Helps in lean muscle development
Cons
Simple formula
5. Optimum Nutrition Essential Amino Energy
Optimum nutrition essential amino energy is a post workout protein that comes with caffeine, which can become a healthy coffee replacement for a post-workout supplement. The caffeine level in this supplement is adequate to begin the day. This post workout supplement helps in muscle recovery and improves performance as well. It comes in a powder form and can be consumed with water.
Key Ingredients
Amino acids, glutamine, beta-alanine, citrulline
Pros
Aids in muscle recovery after a strenuous workout
Enhances performance
Provides energy
Caffeine helps feel refreshed
Price is affordable
Cons
Contains sucralose as a sweetener
6. MusclePharm BCAA
The amino acid molecule in this formula is developed in such a way that the body only takes one capsule for significant levels of BCAA. This post workout protein helps in the development of the human muscle’s full potential. It not only reduces the rate of the disintegration of muscles but also enhances muscular growth rate, muscle development, stamina, and capacity as well. It also lowers fat output in the body that makes it one of the best post workout supplements.
Key ingredients
3 Leucine, 1 Isoleucine, 2 Valine
Pros
Promoting and maintaining muscles
Encourages slender mass growth
Decreases disintegration of muscles
The pricing is affordable
Comes in a convenient powder form
Cons
Lack of flavour
7. Post Jym Active Matrix
BCAA is crucial for your body if you are looking forward to growing that muscle. This is mostly accountable for the Increased muscle protein synthesization. Post Jym Active Matrix helps in supporting the healing and balance of nitrogen and muscular tissue.
Key ingredients
Glutamine, Creatine HCL, Beta-Alanine, L-Carnitine L – Tartrate, Betaine
Pros
This supplement helps in muscle building.
Contains glutamine and creatine that helps to increase human growth and muscle mass hormones
Formula has good solubility
Cons
Insufficient transparency.
8. MHP Dark Matter
MHP Dark Matter is an effective post workout supplement. It promotes the production of proteins with the help of leucine and glycogen. The formula is particularly developed for rapid regeneration. It helps in reducing muscle pain substantially and the elevated levels of insulin accelerate the recovery of glycogen.
Key ingredients
Leucine, Isoleucine, and Valine in the ratio 8:1:1, amino acids
Pros
Helpful in developing muscles
Aids muscle recovery
Higher content of Leucine in the formula
Rapid fat loss
Decreases soreness
Reduces fatigue after workout
No added sugar
Cons
Has wheat in it so if someone is allergic to wheat must stay away
9. BPI Sports Best BCAA
BPI Sports is one more best workout protein that you can find in the market. It not only accelerates muscular recovery but also reduces body fat while increasing vasodilatation. The BCAA which is the principal component of this supplement is a uniquely linked combination of three more simple amino acids that increases the absorption of amino acids in the body after workout.
Key Ingredients
BCAA, leucine, isoleucine and valine,
Pros
Helps in building muscle and strength
Aids in muscle recovery
Has some good flavors
Improves absorption of amino acid in the body
Cons
Dyes used
Mix ability is not that good
10. AminoX by BSN
AminoX helps in kick-starting the production of muscle protein burning fat with the help of L-leucine. This post workout supplement also has Taurine which is an amino acid that helps increase the amount of muscle water in order to reduce the time needed to recover and increase the level of testosterone.
Key Ingredients
BCAAs and the amino acids, L-Alanine, Taurine and L-Citrulline
Pros
Improves blood flow
Increases muscle strength and levels of HGH.
Flavour is good
Mixability of the supplement is good
No caffeine (if someone prefers to stay away from it)
Cons
Contains artificial sweetener
Not enough information on dosage of amino acids
How to use post workout supplements effectively
The post workout supplements are important as they help in increasing the muscle synthesis and repair the muscle damage caused during the workouts. To use post workout supplements effectively one must have a look at the following.
- Protein Shakes: Always consume post workout supplements in the form of protein shakes, whether it is whey protein, carbs, mass gainer or micro nutrients, so that it is easily absorbed in the body.
- Time Gap: The post workout supplements should always be consumed at least an hour after the workout, so the muscles get time to relax and are prepared for food intake.
- Take as directed: Always read the labels and take the supplements as directed by your instructor and not according to your comfort levels. Read the list of ingredients so that allergies could be prevented if any.
- Never substitute supplements for food: Post workout supplements never be a substitute for fruits, vegetables and natural protein. The food fulfills all our requirements while they might be absent in these supplements.
- Excess use is forbidden: If the post workout supplements are taken in excess and natural food is avoided then they can harm your stomach, liver and kidneys.
