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Best 5 Natural Supplements That You Need for Healthy Weight Loss
Losing extra body weight is not about eating less or consuming supplements. It is difficult to sustain a healthy weight loss, maintaining the proper functioning of your body. No doubt a well balanced diet and regularly monitored exercise is the most ideal way of shedding those extra kilos, but adding natural products to build a healthy lifestyle will change your life altogether.
There are various natural products that have properties that are proven to support weight loss by stimulating release of various chemicals and enzymes that accelerate the process of weight loss. These products when consumed in the right quantity makes various hormones, neurotransmitters and metabolic reactions in our body work in our favour and supports in burning fat more efficiently. Not only do they help in curbing appetite and boost fat metabolism but they also help in enhancing our immune system as well.
Natural products help in breaking down fat in the body and convert it into energy to support rigorous training and daily functions. As there are a myriad of products in the market and almost every brand claiming the same and more benefits, it can be quite overwhelming to choose just one. So here we are with our recommendations of the best 5 natural products that help in losing weight healthily.
Table of Contents
Best 5 Natural Supplements That You Need for Healthy Weight Loss
1. GNC Big 100 B Complex Formula
Vitamin B complexes are essential for boosting metabolism and promoting weight loss. Vitamin B-1 is known for playing an important role in increasing energy and is vital for healthy nerve and muscle function. While vitamin B-2 aids in stimulating fat, protein and carbohydrate metabolism, vitamin B-6 helps in maintaining the normal homocysteine levels. Vitamin B-12 supports in converting food into energy for carrying out day to day work and release of red blood cells. Biotin is famous for maintaining healthy hair, skin and nail, but a lesser known fact is that it also acts as a coenzyme in increasing metabolism and is a supporter in acid synthesis as well. GNC’s B complex is 100% vegetarian and is made up of high quality ingredients. Choose this one to reap the benefits of vitamin B complex in losing weight.
2. HealthKart vitamin D with calcium
HealthKart being a trusted brand in the market, provides good quality products to its consumers. It’s vitamin D supplement is best for having a proper functioning body, leading a healthy life. According to research it is discovered that since the body utilizes vitamin D as a natural sensor, deficiency of vitamin D advises the body to store additional energy in the form of fat for times of restricted resources.Vitamin D helps in absorbing calcium better and helps in keeping the immune system strong by fighting against pathogens. It also helps in building muscle strength by helping the body absorb calcium and its deficiency in the body can lead to adverse effects on the process of bone mineralisation which may result in causing osteoporosis that can cause fracture in bones easily.
3. MuscleBlaze Fish Oil Gold
According to a study done by the Kyoto University, fish oil has the capacity to burn more calories than the weight losing pills. Fish oil which is rich in omega 3 fatty acids, EPA and DHA not only keeps the heart healthy but also supports the entire body to function properly. MuscleBlaze’s fish oil has both the fatty acids that are well known for aiding in the recovery of cells after a rigorous training or work-out. Not only that, fish oil helps in curbing the unhealthy appetite and reduces the ability of the body to store excess fat. It regulates the release of a chemical in your body, called Serotonin, that helps in keeping your mood and appetite in check, supporting a healthy mental health.
4. Nutriherbs Green Tea Capsules For Weight Loss
It’s no secret that Green tea has antioxidant properties that help in reducing weight. The antioxidants protect the body from free radicals and lower the risk of having cancer. Apart from that, antioxidants in the green tea helps in lowering the bad cholesterol, maintaining the blood pressure and regulating the blood sugar level in the body. Even though many people want to reap the benefits of green tea, it’s bitter taste cannot be tolerated by everybody. This is where Nutriherbs Green tea capsules save you. It is 100% natural, gluten-free with no artificial ingredients, one of the best products offering all the advantages of green tea without having to bear the taste. Regular consumption of green tea will help you get glowing, healthy skin and hair.
5. Wow Green Coffee Bean capsules
Don’t be confused between green tea and green coffee. It is the coffee before being roasted. Green coffee is high in chlorogenic acid and less in caffeine. It is popular for its numerous effects including promoting metabolism, resulting in reducing weight. Chlorogenic acid is an antioxidant that not only helps in protecting the body from free radicals, but also boosts metabolism and breaks down fat in the body. Green coffee extract helps in curbing appetite resulting in faster weight loss. It regulates an enzyme called glucose-6-phosphate that helps in reducing the capability of the body to store excess energy in the form of fat, that ultimately supports in the process of shedding weight. Since WOW is a well-known brand, it offers quality products for its consumers. Its green coffee bean extract is especially popular as these are 100% natural and gluten free products.
How natural products help in weight loss?
Natural products have numerous benefits that not only help in losing weight but also keep the body healthy and function properly. They help in regulating certain enzymes and chemicals in the body that support in increasing metabolism and help in breaking down fat much faster than usual. They come in various forms, which makes it easy to consume and continue. Natural products such as green tea and fish oil have antioxidants that aid in curbing the unhealthy appetite and helps in controlling the food intake. Apart from that the vitamins help in building muscle strength and promoting growth instead of fat. They help in controlling other factors affecting the weight loss journey including controlling blood sugar level, blood pressure and cholesterol level as well. They help in enhancing the immune system and protect the body from invading pathogens. Not only that, according to many researches they also help in reducing the risk of many chronic diseases including cancer and heart diseases. Some of these also help promote mental health, keeping the risk of having depression and Alzhiemer like diseases away.
Are Natural Products safe?
Natural products are 100% safe and have no side effects. They can be very beneficial if taken with proper care. Natural products when combined with a balanced diet and regular exercise can have great effect on not only losing weight but also having a healthy lifestyle and peaceful life. Natural products help in fixing certain issues or deficiency in our body that may not be fulfilled by our regular diet as they lack the required nutrients needed by the body to function correctly. Given our unhealthy lifestyle, busy schedule, pesticides in fruits and vegetables, these natural products help in filling the gaps left behind. Even though they are safe, sometimes unmonitored uses may lead to some issues, therefore it would be best to either stick to the portion recommended on the bottle or consult your doctor before consuming anything. These products act as a supplement and should not be treated as medicines. Especially if you have any health issues or are taking any other supplements, then it would be safe to check with either a dietician or your trainer. Though consumption of these products do not need any prescriptions, it’s always better to be safe than sorry.
How to use and where to find Natural products?
These natural products do not need any prescription to be consumed. They usually come with directions on the back of the bottle. Generally one or two tablets a day is enough to provide the body with required nutrients. But in case you have any chronic disease or are taking medication for them, then it would be better to consult with your doctor before taking anything.
Since these products have become quite popular, they can be easily found in your local grocery or drug store. In case you can’t find it near your place, then everything is available online. You just have to make sure that the site that you are ordering from is genuine and sells only authentic products. It is of utmost importance because there are so many fake copies roaming around in the market and it is difficult to check them. So first ensure that the site and the seller is genuine and sells only original products.
