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Best Plant based supplements to fill the nutrition gap
Let’s face it, given the amount of work and pressure we are going through we don’t get the sufficient amount of nutrients our body needs per day to function healthily. When this is combined with all kinds of fast foods, most of us are not eating healthy and getting a perfect diet. This is why we need multivitamins in our diet, to balance the missed nutrients our body requires.
A multivitamin can supply nutrient components like the Vitamin D that is not sufficiently absorbed from foods alone and ensure that we consume the number of other vitamins and nutrients that are needed. Another argument for taking a daily multi is that, as a result of modern agriculture and increasing use of pesticides and insecticides, experts have detected decreases in nutrient levels in our food in the last fifty years due to earth depletion. So, all the veggies and fruits that you consume may have a less healthy effect than usual.
Therefore, we need to take supplements to fill the gaps in our daily nutrition requirement. But which one to trust? Well, we have a list of best plant-based supplements that you can check out.
Table of Contents
List of best plant based supplements
1. Oziva Plant based natural Vitamin E capsules
Oziva is known for its natural supplements, as well as its green capsules. These capsules are mainly vitamin E capsules along with argan oil and aloe vera extract that promote glowing skin and stronger hair. It is one of the most effective plant-based supplements trusted by many.
Key Ingredients
It contains argan oil, sunflower oil, aloe vera oil and a high content of vitamin E.
Pros
- It is soy free and contains no GMO
- Vegan with no added preservatives
- Makes the skin radiant
- Helps control hair fall
- Aids in controlling acne and removes acne spots
- Promotes hair growth
- Lightens blemishes
- Hydrates and nourishes the skin
- Promotes well hydrated scalp
- Improves hair texture and supports shining hair
Cons
- None
2. Healthvit cenvitan plant based whole food multivitamin for men
Healthvit Cenvitan is a plant based whole food multivitamin curated specially for men. It is free from harmful preservatives that many supplements are loaded with. It is enriched with 13 vitamins, 9+ minerals, and 25+ greens making it a combo of superfoods. The brand claims that the supplements helps in energy boosting and enhance metabolism.
Key Ingredients
It contains vitamins, calcium, magnesium, zinc, copper, iodine, wheat powder, Alfalfa Extract, Moringa Leaf, Spirulina Powder, Shatavari Extract, Amla, Pomegranate Seed, Tomato, Brahmi Extract, Shankhpushpi, Ginkgo Biloba Extract, Garlic (Extract), Flaxseed (Seed Extract), Pyaja (Seed Powder), Pumpkin (Seed Oil), Gokhru, Fenugreek (Seed Extract), Seb (Fruit), Cranberry Fruit Dry Powder, Goji Berry Fruit Dry Powder, Papaya Leaf Extract, Malabar Tamarind Fruit Rind Extract, Aloe Vera Gel, Root Powder, and Turmeric.
Pros
- Available in oil, tablet, powder and gel form
- Plant based supplement with vitamins, minerals and no harm fillers
- No harmful preservatives
- Supports energy metabolism
- Supports eye health and keeps eyesight intact
- 100 percent vegetarian
- Enhance nervous and immune systems
- A complete men’s multivitamin for well-rounded nutrition
Cons
- Due to its high mineral content, it is suggested to concern a doctor about the dosage before consuming it routinely.
3. Parry’s wellness organic spirulina tablets
Spirulina tablets are manufactured by many companies but the one by Parry’s wellness claims to be the most effective immunity and health supplement. It works as an immunity booster which is most needed in the pandemic times.
Key Ingredients
It contains iron, proteins, vitamin K, beta carotene and antioxidants.
Pros
- 100 percent organic, natural and vegetarian
- Non- GMO verified after pesticide – free cultivation
- Free from toxins, and allergens
- Boosts stamina and reduces fatigue
- Improves hemoglobin levels
- Improves bone health
Cons
- Some have complained about causing nausea and headaches so consult with a doctor before taking it.
4. Advance musclemass ultimate plant protein
A chocolate flavored plant protein supplement with antioxidant extracts keeps you healthy and active with regular intake. It fulfils all the deficiencies in the body with several other benefits. It helps in boosting the metabolism and supports a better immune system.
Key Ingredients
It contains stevia leaves, pea protein, brown rice protein, cocoa powder, chocolate flavour, ascorbic acid and grape seed extracts.
Pros
- Vegan ultimate plant protein
- Enriched with plant based enzymes like bromelain and papain
- Comprehensive amino acid profile
- A supplement with good taste
- Digestive enzymes boost metabolism
- Supports immunity
- Helps keep you energized
Cons
- Should not be consumed in access to avoid kidney and liver problems
- Should be taken with regular workouts only
5. PlantVita FUEL plant protein for lean muscle growth
As the name suggests it has been made 100 per cent from plants only. It helps aid lean muscle growth.
Key Ingredients
It contains pea and brown rice protein, dietary fiber, piperine, turmeric extract, papain, bromelain and pink salt
Pros
- Zero sugar
- Vegan protein powder
- Powered with digestive enzymes
- Promotes lean muscle growth
- Repair and recovers the damaged muscles
- Strengthens the muscles
- Multipurpose
Cons
- Always to be consumed after diluting with some liquids
6. JustHer Collagen Builder with herbs
Another plant-based supplement is curated especially for women who cannot take care of themselves due to various responsibilities. It is infused with anti- ageing properties and helps build collagen.
Key Ingredients
It contains rose petal powder, turmeric extract, barley grass, spirulina, spinach powder, amla, acerola, aloe vera, carrot powder, and evening primrose.
Pros
- Has anti- ageing properties
- Improves skin elasticity
- Maintains healthy skin
- Boosts collagen production
- It is free from preservatives, gluten, artificial flavour
- Zero sugar added
- Dairy free
Cons
- May cause digestive side effects like feeling of fullness and heartburn
7. Go Organic, glow Plant based collagen builder veg and natural
Another collagen builder is for both men and women for vegetarians and natural beauty by Go Organic. It is a plant based triple action formula that protects collagen.
Key Ingredients
It contains 3 natural blends: protein blend, glow blend, and adaptogen blend.
Pros
- Supercharges your fitness goals
- Full of easily digestible veg protein
- Helps make the skin clearer
- Improves skin texture and complexion
- Controls discolouration and pigmentation
- Protects from harmful UV rays
Cons
- May increase the risk of kidney stones if consumed excessively
8. Curveda PRO Super-3 Vegan plant protein powder superfood
Key Ingredients
It contains flax, moringa and sunflower seeds, Omega3, fiber, and proteins.
Pros
- Improves immunity recovery and strength
- Aids muscle growth
- Tones the body to look attractive
- India’s 1st protein with blue spirulina
- Zero sugar added
- Packed with 16 vitamins and minerals
Cons
- Extremely high doses in a short time may cause liver problems
9. Swisse Ultibiotic daily immune vegan supplement
It is a probiotic daily immunity booster that improves gut health.
Key Ingredients
It contains maize starch, capsule shell agent, and gellan gum.
Pros
- Improves gut health
- Immunity booster
- Produces and regains energy
- It comes with 1 billion beneficial bacteria
- Dairy free, gluten free and fridge free
- Fights frequent illness
Cons
- May cause constipation to some people
10. Himalayan Organics Omega 3 natural nutrition supplement
These are omega 3 capsules that are good for muscles, bones, heart and skin.
Key Ingredients
It contains flaxseed oil, fish oil, omega 3, omega 6 and omega 9.
Pros
- Dietary food supplement
- Relieves joint pain and inflammation
- Good for brain and nerve health
- Strengthens immune system
- Helps in anxiety and depression
- Promotes healthy glowing skin
Cons
- Gives unpleasant breath
- Bad- smelling sweat
- Headache
Expecting a fit and healthy body by simply depending upon just Plant based supplements is near to impossible. You need to follow a routine life and eat healthy as well. Yes, these supplements can be used to fill the nutrition gap but are not individually enough. So make sure to do regular exercise and consume healthy food.
What are the benefits of taking plant based supplements?
There are various benefits of consuming plant-based supplements. Some of them being
- Immunity boosters: The plant-based supplements help boost the immunity with regular consumption. They prevent illness from communicable diseases. The covid vaccines that we are taking are also a kind of immunity booster.
- Radiant skin: These supplements fulfil the deficiency of minerals and vitamins in our body which makes the skin radiant and attractive without the use of cosmetics. Many times, we eat healthy but our body doesn’t absorb the nutrients properly from the food and hence the supplements are needed.
- Muscle repair and build up: The plant-based supplements help repair the damaged muscles in the body while aiding muscle strengthening and growth. Very useful for gym freaks and body-builders.
Benefits gut health: A lot of supplements are especially designed to improve our digestion and gut health. There are various options available in the market that aid the proper functioning of the digestive system.
