Yoga Asanas That Keep You Fit Mentally and Physically

Yoga is a broad term in and of itself. You don’t really need any beauty cosmetics or exercise memberships if you practise yoga on a routine basis. Yoga makes you healthy not only physically but also mentally for the rest of your life. However, you must do it on a continuous basis, which is something that most individuals lack. As a result, they require cosmetics, beauty goods, and exercise equipment at home.

So, here are some of the great yoga asanas for being healthy mentally, physically, and emotionally.

1. Vrikshasana (The tree pose): It is one of those asanas that improves blood circulation in the body. It is not very easy to perform as the person needs to be well focused while doing Vrikshasana. It not only requires your physical stability but also mental balancing as well.

How to do it?

Stand straight, put your right leg on your left thigh. After balancing yourself on a single leg, now join your palms together with arms straight on the top. Do it with both the legs up on the thigh one by one.

2. Paschimottanasana (Forward bend): The next very important asana that you must perform for a glowing skin is the forward bend. It helps reduce belly fat, gives your skin a natural radiance and helps you attain emotional balance. It makes the body flexible and tones the glutes. It also helps reduce the excess fat in thighs.

How to do it?

Sit straight on a yoga mat with your legs spreading on the front. Bend yourself from the waist portion, putting all the pressure on the belly. Do it 10-15 times regularly to see the results.

3. Tadasana (Mountain Pose): The Tadasana is quite effective for those who are short-heighted and want to increase their height. It not only elevates your height but also improves the texture of your skin as it is a stretching pose. It helps attain the perfect figure that any woman craves for.

How to do it?

To perform tadasana you need to stand straight with your palms joining together high on the top. Then stretching your body backwards and then coming back to the same position where you started from. Practising it daily will actually help you increase your height.

4. Sukhasana (Easy Pose): Next in the list of asanas that give you glowing skin is Sukhasana. It comes from the Hindi word “sukh” that means joy or happiness. This asana is great for your mental health and improves memory helping you to stay focused. It should be practised by the youth to release their stress and by kids to focus better on their studies. Practising this asana daily for 10-15 minutes can get you compliments for glowing skin as well as the health at its best for the lifetime.

How to do it?

This is the simplest asanas that anyone can perform. You just have to sit straight on the yoga mat with your legs folded like anyone sits during meditation then close your eyes. Now keep your arms forward and straight. Now inhale, control your breath and then exhale. Do it 10-15 times a day to improve your mental and emotional health.